Fighting the Real Winter Doldrums

Why Seasonal Affective Disorder is real—and more than just the winter blues.

When we were upperclassmen
at college in Chicago, my friends and I would gleefully—and a little
cruelly—observe the freshman class during the winter season. Initially
they were beside themselves, flinging snowballs and sipping hot chocolate
in their cute down vests and fingerless gloves. We would overhear students
from California, Texas and Florida in the dining hall: “Winter here
isn’t as bad as I thought it would be!”

Oh, but they soon learned the
brutal ways of winter, and we were there to watch the transformation
that many of us had experienced. In February we witnessed these same
students trekking across campus in their parkas, braced against the
cold, dark days, and blowing snow. This winter was not the same
friend they had encountered several months before.

Winter can be rough. Sure,
when it first arrives we feel like giddy little children. There’s
a romantic nostalgia associated with winter: snow, the holidays, getting
cozy by the fire. But what of February—when the days are short and dark, the Christmas
cheer has passed and the bitter winter still
drags on?

Some of us feel the effects
of winter more than others, even to the point of sorrow. Take the poet
Robert Burns, for example:

The tempest’s howl, it soothes
my soul,

   My griefs it seems
to join;

The leafless trees my fancy

  Their fate resembles

The name for this “winter
melancholy”—or “winter blues”—is Seasonal Affective Disorder
(SAD for short, appropriately enough). However, Burns wouldn’t
have been diagnosed with SAD because like most mood disorders, it’s
been recently accepted and understood by the mental health community.

But is SAD a legitimate disorder,
or is it just an excuse to be a hermit in the winter? It’s an easy
target for ridicule, kind of like Restless Leg Syndrome (which is actually
real, by the way). Doesn’t everyone feel the affects of winter? Depression
just because it’s dark or cold might seem weak to some people. Even
30 Rock
has jumped on the bandwagon, referencing SAD in the “Winter
Madness” episode in January.

SAD is for real, though, according
to reputable sources like the Mayo Clinic. It’s defined as a type
of depression that affects a person during the same season each year
(usually winter because of a lack of light in many places around the
world), and like any depression, there are varying degrees of intensity.

So how do you know if you have
Seasonal Affective Disorder? I’m always wary of self-diagnosing because
in the past, I’ve convinced myself I suffer from a slew of diseases
and disorders only by reading symptom lists on WebMD. A sick hobby,
if you will. However, sometimes awareness can trigger truth within us,
open up a reality about ourselves, and put us on the path to a healthier

Most of the symptoms of SAD
are the same as symptoms of other types of depression, but the difference
is when they occur. These symptoms include weight gain, decreased
interest in normal activities, oversleeping and feeling drowsy during
the day, and eating more (especially carbohydrates). Overall, women
are more affected by SAD than men, and it seems to occur mostly in young

If these symptoms describe
you during the winter months, it doesn’t have to be your norm. As
Christians, it’s hard to admit that we despair, or are undisciplined,
or don’t want to be with people, or just don’t want to do anything.
It’s that whole rejoice-in-the-Lord-always mentality. Trust me, I
get it. Remember the key demographic of young women? That’s me. I’ve
never been diagnosed for SAD, but as a Chicagoan in February, the most
depressing month ever, I’m definitely not immune to the sadness
winter brings … or the excessive carb eating.

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While there’s not a cure
for SAD, there are some things that help. Most doctors prescribe light
therapy—sitting in front of a special “light box” for a specific
amount of time each morning. You can even buy these online. Therapy
is often recommended, too, but unless there are other underlying issues,
it is usually not extensive.

If you think you have SAD,
tell someone: a friend, a spouse, a pastor. Seriously. It doesn’t
make you weak. It’s not lame. The whole Jekyll and Hyde nature of
winter is confusing, and our whole selves can be affected by this fickle—and
seemingly never-ending—season.

Sometimes living in a season
of literal darkness and cold is necessary, but if our hearts feel this
chill, we don’t have to despair alone. There is hope in therapy, in community,
and primarily in believing that the light of Christ is able break through
even our deepest sorrow and gloom.

Bonnie McMaken is a musician, foodie, writer, wife and mother. She lives with her husband and baby daughter in Chicago, Ill.



guest12344 commented…

Actually---going to a tanning salon once a week or so and being immersed in light and heat for 20 minutes REALLY helps---it brings me energy and warmth


Hannah B commented…

Along with other techniques, St. Johns Wort is a great natural product to take when going through any type depression symptoms and pain (migranes, headache, etc) for that matter. Quality makes a big difference in really getting the value from the plant. I recommend 2 companies - Eclectic Institute ( and Herb Pharm ( St. Johns Wort should not be taken if you are on anti-depressants. Be blessed with a piece of Gods creation!


KJ commented…

Oh, it is REAL.

I live in Norway (way up north by the north pole and Sweden). In my town (long country, some places don't even get sunlight at all for months) the days are even shorter than what you lot have. Around Christmas time, we have 2-3 hours sunlight.. Pair that with tall mountains that block most the sun, and clouds that hang in said mountains all day long, turning "sunlight" into dim, DIM daylight.
It's not too cold (usually around freezing) and we normally don't get a lot of snow, but slush and rain/hail are frequent visitors.

I remember ever since I was a little kid, I always used to dislike winter. It's boring, it's cold, it's dark and it brings out the worst in us all. Stats say 10-30% of our population suffer from SAD, but honestly, I think everyone does in some form.. Everyone I've talked to (teachers, class mates, best friend who called to ask if she was normal, parents, siblings, siblings-in-law and so forth) says they can't stop sleeping, they can't focus on their work and just generally feel moody and sad. My whole family is actually napping in the afternoons now, and well, this usually isn't the case in my house.

But what's fascinating to me is how it changes when summer arrives. We may have dark winters, but summers are all the more fun! The sun practically never sets (in mid-June we have maybe 2 hours of dim daylight before the sun rises again, in my area anyway), and foreigners have trouble sleeping. We, however, love it! If winter was SAD, summer is HAPPY. While winter brings crappy, sadish thoughts, summer makes me unable to stop smiling! The feeling you get when you can FINALLY walk outside in a tee and denim coat+sneakers is just UNDESCRIBABLE, and when the sun arrives... Wow. Constant euphoria is the best term to describe it! :)
So, how does one get through winter alive? First - be aware of SAD! (If not, it WILL practically kill you for 3 months.) Also, help yourself by helping others - give people hugs, encourage them, be social (if you're an extrovert) and smile involuntarily (actually does help, especially in combination with the next tip). I also highly recommend spending as much time as possible with your head close to a bright light (not so much your eyes are damaged, of course), like a desktop or so. Also, don't walk around with dim lights in the house - put on the strongest lights. Tanning salons also help, as do vitamin D (either dietary, through fish, or supplements (tablets or cod fish oil (if you don't mind the grueling taste)).

Also, I'm sorry for writing the longest comment ever, but this is close to heart :)


KJB commented…

Even though guest12344 is right, tanning does make you feel better in winter, please don't do it! This is how I coped with January and February for years, with the result of skin cancer. I have had two MOHs surgeries and have treated many, many basal cell carcinomas. Sorry to be such a downer but the other suggestions, vitamin D, light therapy are healthier ways to deal with winter blues and they don't cause wrinkles or cancer.


carver commented…

Go snowboarding or do something active in the snow!!! It is a lot of fun, keeps you healthy, and gets you outside in the nasty months!!!

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